August 7, 14, 21, 28
at 11am A low impact but high intensity water aerobies
class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the
resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music and are effective and easy to follow. Pease bring a noodle and, if you have, water weights. Come prepared to have some fun working out with your friends and neighbors while enjoying the beautiful ambiance
of the Lakeside pool.

Your health investment is $60 for all 4 classes in August OR $17 per class (5 person minimum to hold
class). Pre-registration required. If the pool is closed for weather, we will reschedule or offer a
refund.

Contact Club Member Sandy Spiro
to preregister 757.581.7773
sandy@sandyspirofitness.com
www.sandyspirofitness.com